79 | Understanding Anger Workshop Recording
Description
Ever wonder why you can’t say “no” without feeling guilty? Or why you always end up playing the peacekeeper even when it’s costing you your sanity? It might be because all that anger you’ve been taught to swallow is screaming for some boundaries.
In this episode, we’re unpacking:
• The biology of anger and why it’s actually a protective mechanism
• How chronic people-pleasing and fawn responses bury that anger deep
• Somatic practices to safely access your anger and honor the boundaries your body craves
• Real-world strategies for setting boundaries in social situations without all the guilt
• A live Q&A where we answer your burning questions
This isn’t about becoming “less nice” or “more assertive.” It’s about getting real with yourself and letting your body lead the way.
Ready to get fierce about your boundaries?
Hit play and let’s get into it.
To learn more about VENOM: https://kalisomatics.com/venom
To inquire about 1:1 sessions: https://kalisomatics.com/venom
To learn more about the Bali Retreat (2 spots left!):
https://kalisomatics.com/baliretreat
United States
